Weigh In record (no journal entry) for 11 February 2012
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2012 kcal
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Fat: 69.57g | Prot: 94.05g | Carb: 247.70g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , 98% Fat Free Bologna. Dinner: Italian Sausage, Parmesan Cheese, Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti (Cooked). Snacks/Other: Draught, Light String Cheese, 1% Lowfat Cottage Cheese, Pistachios, Strawberries , swiss miss hot cocoa mix marshmallow, Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 11.9 lb a week
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