Weigh In record (no journal entry) for 21 May 2017
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160.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1035 kcal
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Fat: 67.60g | Prot: 94.36g | Carb: 3.18g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Dinner: Great Value Romaine Lettuce, Crown Prince Flat Anchovies in Olive Oil, StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.1 lb a week
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