| September 2019 |
| Wed 18th: |
62 *
|
3%
|
fat: 4.26g |
| |
protein: 4.20g |
| |
carbs: 1.77g |
|
-
|
-
|
| August 2019 |
| Sun 11th: |
1232 *
|
62%
|
fat: 48.36g |
| |
protein: 177.89g |
| |
carbs: 11.61g |
|
-
|
-
|
| Tue 6th: |
1792 *
|
90%
|
fat: 21.57g |
| |
protein: 216.42g |
| |
carbs: 174.36g |
|
-
|
-
|
| Sun 4th: |
1651 *
|
83%
|
fat: 102.18g |
| |
protein: 170.42g |
| |
carbs: 3.21g |
|
-
|
-
|
| Thu 1st: |
335 *
|
17%
|
fat: 8.50g |
| |
protein: 44.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| July 2019 |
| Sun 7th: |
836 *
|
42%
|
fat: 51.09g |
| |
protein: 68.54g |
| |
carbs: 43.59g |
|
-
|
-
|
| Sat 6th: |
91 *
|
5%
|
fat: 1.11g |
| |
protein: 16.28g |
| |
carbs: 4.97g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
91 *
|
5%
|
fat: 0.46g |
| |
protein: 1.85g |
| |
carbs: 22.95g |
|
-
|
-
|
| Thu 27th: |
1594 *
|
80%
|
fat: 128.48g |
| |
protein: 102.13g |
| |
carbs: 18.53g |
|
-
|
-
|
| Wed 26th: |
548 *
|
27%
|
fat: 51.39g |
| |
protein: 25.83g |
| |
carbs: 2.77g |
|
-
|
-
|
| Mon 24th: |
1756 *
|
88%
|
fat: 115.11g |
| |
protein: 155.61g |
| |
carbs: 39.50g |
|
-
|
-
|
| Sun 23rd: |
1655 *
|
83%
|
fat: 140.27g |
| |
protein: 95.59g |
| |
carbs: 11.74g |
|
-
|
-
|
| Sat 22nd: |
1898 *
|
95%
|
fat: 120.60g |
| |
protein: 174.01g |
| |
carbs: 26.32g |
|
-
|
-
|
| Fri 21st: |
2241 *
|
112%
|
fat: 176.37g |
| |
protein: 150.50g |
| |
carbs: 18.45g |
|
-
|
-
|
| Thu 20th: |
1256 *
|
63%
|
fat: 85.11g |
| |
protein: 111.82g |
| |
carbs: 19.06g |
|
-
|
-
|
| Wed 19th: |
300 *
|
15%
|
fat: 12.07g |
| |
protein: 35.52g |
| |
carbs: 41.09g |
|
-
|
-
|
| Tue 18th: |
326 *
|
16%
|
fat: 9.43g |
| |
protein: 46.21g |
| |
carbs: 40.27g |
|
-
|
-
|
| Mon 17th: |
301 *
|
10%
|
fat: 24.25g |
| |
protein: 12.73g |
| |
carbs: 27.40g |
|
-
|
-
|
| Fri 14th: |
203 *
|
7%
|
fat: 21.57g |
| |
protein: 2.21g |
| |
carbs: 3.64g |
|
-
|
-
|
| Thu 13th: |
1207 *
|
40%
|
fat: 58.01g |
| |
protein: 94.41g |
| |
carbs: 115.72g |
|
-
|
-
|
