Weigh In record (no journal entry) for 29 May 2017
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158.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1924 kcal
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Fat: 151.46g | Prot: 135.23g | Carb: 18.56g.
Breakfast: All Whites 100% Liquid Egg Whites, Del Monte Avocado, Silk Pure Almond Milk - Unsweetened Original. Lunch: Applegate Farms Natural Beef Hot Dogs, Hellmann's Real Mayonnaise. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Bacon, Cream Cheese, Jalapeno Peppers. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 1.9 lb a week
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