cotty10's Journal, 17 May 2017

193.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

2705 kcal

Fat: 148.79g | Prot: 92.04g | Carb: 246.66g.   Breakfast: Plums, Hard-Boiled Egg. Lunch: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Chicken Club. Dinner: Buffalo Wild Wings Buffalo Ranch Chicken Wrap, Buffalo Wild Wings French Fries. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...