cotty10's Journal, 10 May 2017

194.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 90.38g | Prot: 92.50g | Carb: 144.29g.   Breakfast: Hard-Boiled Egg. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Cheese Pizza, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...

2166 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...