Weigh In record (no journal entry) for 24 May 2017
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190.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2049 kcal
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Fat: 103.07g | Prot: 93.17g | Carb: 180.76g.
Breakfast: Wonderful Halos Mandarin Oranges, Hard-Boiled Egg. Lunch: Hamburger or Hotdog Rolls, Banquet Buffalo Style Chicken Breast Tenders. Dinner: Pizza Hut Traditional Wings - Buffalo Mild, Johnsonville Andouille Smoked Sausage, Jimmy John's Slim 1 Ham & Cheese. Snacks/Other: Hershey's Kit Kat Minis, Millville Chewy Granola Bars - Chocolate Chip, Cheetos Oven Baked Crunchy Cheese (42.5g). more...
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2318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 2.6 lb a week
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