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Tony has just got me a walking stick and rollator from the garage, as I fell earlier. Straight over backwards - wham - banged my leg, bottom, wrist and head. He started by blaming the cat, but he was on a chair nearby - he only ran because I had a glass of water in my hand and he copped for the lot.
Not much harm done. In the Michael Mosley book he talks about high intensive exercise for the 'middle aged' and over. Apparently we should do 2 minutes a week. It will wind up the mitochondria which is what we need. - Fast exercise https://www.fast-exercises.com/. I think I did mine when I fell over.
Diet Calendar Entries for 21 May 2017:
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2077 kcal
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Fat: 166.57g | Prot: 140.64g | Carb: 45.40g.
Breakfast: Pork Crunch. Lunch: Green Olives, Beefsteak Tomatoes, Feta Cheese . Dinner: Sainsbury's Free Range Organic Eggs - Medium, Whole Earth Smooth Organic Peanut Butter. more...
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2494 kcal
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Activities & Exercise:
Showering - 6 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Stairs (Climbing Stairs) - 6 minutes, Sitting - 3 hours, Reading - 4 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
I'm reading his book "the fast diet"at the moment it makes a lot of sense, I finished his latest book "the blood sugar diet" yesterday which I have given my cousin who has type 2 diabetes. I have been following a LCHF diet that I have mostly enjoyed but this last bit will not shift and I think this IF is more sustainable for me long term. Hope your OK after your fall 👍
21 May 17 by member: Carmelle75
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I've read the blood sugar one and I've still got the fast diet one to read. I've come to love fasting, I have more energy when I'm fasting than at any other time.
I'm okay, thanks, using a walking stick. I've been wobbly for a few days now.
21 May 17 by member: minitata
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LOL I LOVE your attitude 🙆🏻, Hon! I'm glad you're okay! And I hope everything else is there as well. I still need to check into this guy. You just keep giving me all kinds of good books to read!🤷🏻♀️
21 May 17 by member: smprowett
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So sorry you went down, and glad you're okay. A stick is good for balance and whacking people that irritate you. Haha!
21 May 17 by member: Fifi Bonbon
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Oh dear. Hope you are feeling better now 🙋
23 May 17 by member: Mrs Maths
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