slpearson's Journal, 21 May 2017

187.0 lb Lost so far: 10.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

---

1001 kcal

Fat: 85.15g | Prot: 46.64g | Carb: 12.78g.   Breakfast: Coffee, Butter (Salted), Egg. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Broccoli, Butter (Salted), Cooked Collards (Fat Added in Cooking). more...

2289 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...