Weigh In record (no journal entry) for 21 May 2017
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181.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1635 kcal
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Fat: 27.92g | Prot: 200.63g | Carb: 173.11g.
Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Select Protein - Chocolate Peanut Butter Cup, Power Cakes. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Blueberries, Fage Total 0% Greek Yogurt, Tostitos Medium Salsa, Bragg Nutritional Yeast Seasoning, Trader Joe's Albacore Tuna in Water (No Salt Added), Broccoli Flower Clusters. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Eggplant Hummus, Cucumber (with Peel), Baby Spinach, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 1.4 lb a week
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