Weigh In record (no journal entry) for 11 February 2012
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1177 kcal
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Fat: 19.18g | Prot: 60.19g | Carb: 208.28g.
Breakfast: egg white, strawberries, watermelon, hormel low fat hash, great grains cereal. Lunch: lettuce, cucumber, navy bean soup, natures own wheat bread. Dinner: non fat cottage cheese, green beans, Oven Roasted Turkey Breast. Snacks/Other: yoplait yogurt light, America's Best 94% Fat Free Microwave Popcorn, weight watchers mini ice creams, weight watchers yogurt, orange, apple. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 4.2 lb a week
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