pamknight's Journal, 21 May 2017

Weigh In record (no journal entry) for 21 May 2017
256.0 lb Lost so far: 2.0 lb.    Still to go: 96.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 May 2017:
740 kcal Fat: 19.00g | Prot: 44.00g | Carb: 99.00g.   Breakfast: Yoplait Greek 100 Whips - Vanilla Cupcake, Slim-Fast Shakes - French Vanilla. Lunch: Slim-Fast Shake Mix - French Vanilla. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Cuties Clementines. more...
losing 2.8 lb a week



     
 

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