Weigh In record (no journal entry) for 11 February 2012
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234.8 lb
Lost so far: 7.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1434 kcal
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Fat: 114.13g | Prot: 66.31g | Carb: 39.03g.
Breakfast: Hellmans mayo, Mustard, Pepper jack, Swiss cheese, Turkey, Roast beef, MIM Muffin in a Minute, Hard boiled egg, Avocado. Lunch: Green olives, Coconut Chocolate Bark with Nuts, Pepper jack, Hellmans mayo, Asparagus, Butter, Swiss cheese, Turkey, Roast beef. Dinner: Olive oil, Green beans, Mustard, Pepper jack, Hellmans mayo, Asparagus, Butter, Swiss cheese, Turkey, Roast beef. Snacks/Other: Green olives, Boiled Egg, Espresso with water added, Coconut Chocolate Bark with Nuts, Espresso with water added, 0unces of water, Butter, Hellmans mayo, Asparagus, Turkey, Roast beef, Swiss cheese, Pepper jack. more...
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losing 2.8 lb a week
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