jamie72875's Journal, 11 February 2010

ok, so yesterday I didnt eat any veggies:(........bad me:( Today I can tell!! I feel like I have no energy. blah. I will make up for that today at dinner:) Other than that, things are steady:D

Diet Calendar Entry for 11 February 2010:
774 kcal Fat: 41.71g | Prot: 70.53g | Carb: 27.73g.   Breakfast: marg, diet pepsi, american sliced cheese. Lunch: atkins shake. Dinner: steamed cabbage chinese, chinese mushrooms, steamed broccoli chinese. Snacks/Other: water, colby jack cheese, oscar mayer turkey, american cheese slice. more...

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Sometimes negative reinforcement is more effective than positive reinforcement. Glad that you are that in tune with your body that you can see the immediate results.  
11 Feb 10 by member: DeniseTra

     
 

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