jamie72875's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 1590 88%
fat: 56.70g
|
protein: 83.68g
|
carbs: 215.23g
2527*  937
Mon 16th: 1723 91%
fat: 44.24g
|
protein: 68.25g
|
carbs: 273.60g
2546*  823
April 2010
Thu 29th: 34 * 2%
fat: 1.05g
|
protein: 0.28g
|
carbs: 4.70g
- -
Mon 12th: 1052 * 55%
fat: 72.90g
|
protein: 64.84g
|
carbs: 25.15g
- -
Sun 11th: 1600 84%
fat: 115.66g
|
protein: 105.79g
|
carbs: 24.26g
- -
Fri 9th: 745 * 39%
fat: 58.50g
|
protein: 47.00g
|
carbs: 8.50g
- -
Thu 8th: 541 * 28%
fat: 42.99g
|
protein: 28.86g
|
carbs: 7.47g
- -
Wed 7th: 1786 94%
fat: 123.51g
|
protein: 116.17g
|
carbs: 34.45g
- -
Tue 6th: 1226 65%
fat: 61.28g
|
protein: 131.47g
|
carbs: 29.08g
- -
Mon 5th: 1527 80%
fat: 121.65g
|
protein: 73.57g
|
carbs: 29.27g
- -
Sun 4th: 1585 83%
fat: 124.93g
|
protein: 52.63g
|
carbs: 60.06g
- -
Sat 3rd: 1314 69%
fat: 91.55g
|
protein: 89.40g
|
carbs: 29.39g
- -
Fri 2nd: 1885 99%
fat: 116.98g
|
protein: 134.92g
|
carbs: 59.79g
- -
Thu 1st: 658 * 35%
fat: 44.97g
|
protein: 48.98g
|
carbs: 13.08g
- -
March 2010
Wed 31st: 998 53%
fat: 75.24g
|
protein: 55.98g
|
carbs: 19.27g
- -
Tue 30th: 1383 73%
fat: 100.09g
|
protein: 83.17g
|
carbs: 32.66g
- -
Mon 29th: 1251 66%
fat: 84.28g
|
protein: 88.89g
|
carbs: 23.45g
- -
Sun 28th: 1134 60%
fat: 81.84g
|
protein: 71.01g
|
carbs: 25.89g
- -
Sat 27th: 1758 93%
fat: 115.80g
|
protein: 131.66g
|
carbs: 24.62g
- -
Fri 26th: 1366 * 72%
fat: 97.24g
|
protein: 94.62g
|
carbs: 26.34g
- -

Other Related Links

Members

Eat-Clean Diet by Tosca Reno