Weigh In record (no journal entry) for 21 May 2017
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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3059 kcal
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Fat: 115.51g | Prot: 142.17g | Carb: 332.53g.
Breakfast: Чай, Вареное Яйцо, Сырко Творожный Сыр, Киви. Lunch: Сибколбасы Желудочки Вкуснятина Копчено-Вареные, Ikea Булочка с Корицей, Alpro Soya Original Soya Drink, Emco Мюсли Черника и Малина, Виталад Лунтик Овсянка с Фруктами, Weider Протеин Perfect Body Shake. Dinner: Guinness Пиво, ВкусВилл Жаркое с Говядиной, Красное Яблоко. Snacks/Other: Золотые Луга Ряженка 2.5%. more...
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3554 kcal
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Activities & Exercise:
Sauna - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Shopping - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 55 minutes, Cooking - 20 minutes, Yard Work (gardening) - 20 minutes, Driving - 2 hours. more...
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losing 4.6 lb a week
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