Weigh In record (no journal entry) for 23 May 2017
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1747 kcal
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Fat: 101.03g | Prot: 95.06g | Carb: 123.62g.
Breakfast: Чай, Киви, Вареное Яйцо, Ашан Финики Иран. Lunch: Хлеб Бородинский, Mlekara Sabac Каймак, Гурман Язык Деликатесный Копчено-Вареный. Dinner: Лукашинские Фасоль Печеная в Томатном Соусе, Кабачки (с Солью, без Жидкости, Приготовленные). Snacks/Other: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. more...
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3847 kcal
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Activities & Exercise:
Shopping - 20 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 6.9 lb a week
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