Weigh In record (no journal entry) for 20 May 2017
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1497 kcal
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Fat: 38.88g | Prot: 85.80g | Carb: 205.47g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Splenda No Calorie Sweetener, Coffee, 1% Fat Milk. Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: 1% Fat Milk, Cooked Rice, trader joes fire roasted vegtables, Chicken Breast. more...
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losing 0.3 lb a week
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kochki's weight history
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