Weigh In record (no journal entry) for 10 February 2012
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1153 kcal
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Fat: 48.19g | Prot: 74.93g | Carb: 107.35g.
Breakfast: Seaweed Salad. Lunch: Salmon, Egg, Baked or Broiled Scallops, Steamed or Boiled Squid. Dinner: Low Carb Stuffing, Mock Garlic Mashed Potatoes, Nancy's Salsbury Steak. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Strawberries, Funfetti Cake Mix, Roasted Seaweed Snack Packs. more...
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losing 2.0 lb a week
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