Misskittyisback's Journal, 27 February 2012

123.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 63.20g | Prot: 64.68g | Carb: 87.77g.   Breakfast: Cracklin Oat Bran, Silk pure almond milk unsweetened. Lunch: swordfish steaks, Baked or Boiled Polenta, unsalted butter, lemon, capers, olive oil, parsley leaves, white wine. Snacks/Other: bread crumbs, Grated Parmesan & Romano Cheese, Spread made with Yogurt, Cooked Artichoke (from Fresh), Water. more...

1973 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...