Weigh In record (no journal entry) for 20 May 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1809 kcal
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Fat: 101.73g | Prot: 125.07g | Carb: 111.65g.
Breakfast: Muscle Feast Premium Protein Blend, Trader Joe's Unsweetened Vanilla Almond Milk, Scrambled Egg, Oatmeal. Dinner: Yam, Costco Beef Loin Flap Meat. Snacks/Other: Apricots, Muscle Feast Premium Protein Blend, Roasted Salted Cashew Nuts, Trader Joe's Unsweetened Vanilla Almond Milk, Fisher Dry Roasted Peanuts. more...
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2433 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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gaining 2.0 lb a week
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