Phoenix84's Journal, 20 May 2017

Turkey tenderloin with sundried tomatoes sauce (from scratch!), mushrooms and shallots. Baby potatoes and steamed green beans

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1379 kcal

Fat: 38.64g | Prot: 91.47g | Carb: 160.33g.   Breakfast: EZ-Sweetz Liquid Sucralose, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Fat Free Half & Half, Fiber One 90 Calorie Lemon Bar, Yoplait Greek 100 Protein - Strawberry. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Olivia's Organics Spring Mix Salad, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Skinless Chicken Breast, Tomatoes, Kozy Shack Simply Well Rice Pudding. Dinner: Argo Corn Starch, Spectrum Safflower Oil, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Trader Joe's Sun-Dried Tomatoes, Milk (1% Lowfat with Added Vitamin A), Brown Mushrooms (Crimini Italian), Shallots, Kroger Frozen Cut Green Beans, The Little Potato Company Savory Herb Potatoes, Shadybrook Farms Turkey Tenderloin. Snacks/Other: Herbal Tea, Bee Flower & Sun Honey Pure Raw Honey, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Safeway Stringless Sugar Snap Peas, Bolthouse Farms Salsa Ranch Yogurt Dressing, Starbucks Freshly Brewed Coffee (Tall), Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Trader Joe's High Potency Chewable Multivitamin, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...

4686 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 4 hours, Sitting - 1 hour, Working - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...