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Cheesy egg white scramble with mushrooms, onions, bell peppers and shredded cheddar cheese. Mini croissant, toasted with smart balance.
Diet Calendar Entries for 17 May 2017:
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1558 kcal
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Fat: 40.73g | Prot: 117.36g | Carb: 173.90g.
Breakfast: Water, Lemon Juice, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Croissant, Onions, Bell Peppers, Brown Mushrooms (Crimini Italian), Lucerne Liquid Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese, Extra Lean Sliced Deli Turkey Ham, Egg White, EZ-Sweetz Liquid Sucralose, Land O'Lakes Fat Free Half & Half, Starbucks Freshly Brewed Coffee (Grande). Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Pompeian Red Wine Vinegar, Jennie-O Extra Lean Oven Roasted Turkey Breast, Turkey Ham, BelGioioso Sharp Provolone Cheese, Red Onions, Kraft Fat Free Zesty Italian Dressing, Kozy Shack Simply Well Rice Pudding, Mrs. Cubbison's Garlic & Butter French Bread Croutons, Trader Joe's Persian Cucumber, Cress, Tomatoes. Dinner: Tomatoes, Hellmann's Cholesterol Free Canola Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (28g), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Captain Morgan Original Spiced Rum (1 oz), Musselman's Apple Butter, Red Onions, Trader Joe's Sweet Potatoes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Safeway Triple Berry Blend, Turkey Hill Fat Free Vanilla Bean Frozen Yogurt, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Bolthouse Farms Salsa Ranch Yogurt Dressing, Safeway Stringless Sugar Snap Peas, Trader Joe's High Potency Chewable Multivitamin, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall). more...
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4622 kcal
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Activities & Exercise:
Working - 7 hours, Sitting - 1 hour, Reading - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
17 May 17 by member: NikkiWL
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THAT LOOKS DELICIOUS!
Changes I would make (not suggesting you make these changes...just what I would do)
Leave an egg yolk for the HDL and good fats
Switch Ezekiel bread for the croissant
Use either sunflower butter or wild maine blueberry jam for topping instead of the butter.
Take out the onions...they don't do well for me lol
17 May 17 by member: Wellness5
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Yum! Glad I just finished eating lunch or I'd be salivating right now.
17 May 17 by member: Gerdgal
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