Tigrena's Journal, 20 May 2017

168.4 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 65.13g | Prot: 89.38g | Carb: 96.60g.   Breakfast: Quaker Rice Cakes, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Coffee with Milk, Bertolli Extra Virgin Olive Oil, Mushrooms, Cucumber (Peeled), Broccoli, Scrambled Egg (Whole, Cooked). Lunch: Coffee with Milk, Tuna Fish Salad, Rye Bread, Ground Beef (75% Lean / 25% Fat), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Dinner: President's Choice Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Clover Leaf Seafood Chunk Light Tuna in Water, Feta Cheese. Snacks/Other: cottage cheese 5%, Billy Bee Honey, Coffee with Milk, Apricots. more...

3101 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Elliptical - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...