Tigrena's Journal, 23 May 2017

169.1 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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1231 kcal

Fat: 36.27g | Prot: 67.23g | Carb: 159.79g.   Breakfast: Coffee with Milk, Honey, Dried Pine Nuts, 2% Fat Milk, Quaker Large Flake Oats. Lunch: President's Choice 0% Greek Yogurt - Plain, Chicken Stir Fry, Lettuce Salad with Assorted Vegetables. Dinner: Banana Bread, Coffee with Milk, Tuna Fish Salad, Dempster's Rye Bread. Snacks/Other: Grapefruit (Pink and Red and White), Coffee with Milk, Billy Bee Honey, cottage cheese 5%. more...

2408 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...