Tigrena's Journal, 19 May 2017

169.5 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 58.15g | Prot: 75.90g | Carb: 131.20g.   Breakfast: Coffee with Milk, Gala Apples, Honey, Dried Pine Nuts, 2% Fat Milk, Quaker Large Flake Oats. Lunch: Radish, Stuffed Pepper with Rice and Meat, Cucumber (with Peel). Dinner: President's Choice Extra Virgin Olive Oil, Feta Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk, Billy Bee Honey, cottage cheese 5%, Grapefruit (Pink and Red and White). more...

2825 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Elliptical - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...