BigB985's Journal, 11 February 2010

Very motivated today. Going to keep my fat under 25 grams and stick to my 55/35/10 diet (protein/carb/fat). Cutting up nicely. Keeping strength gains as well.

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2669 kcal

Fat: 74.50g | Prot: 317.00g | Carb: 218.00g.   Breakfast: Monster Lo-Carb, fiber one, pro complex. Dinner: pro complex, old fashioned oats great value. Snacks/Other: pure protein, pure protein, pure protein, 100% egg whites, 100% egg whites, smucker's organic peanut butter, fiber one, naturally more, nature's own double fiber, pro complex. more...

3201 kcal

Activities & Exercise: Standing - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours and 40 minutes, Driving - 1 hour and 35 minutes, Sitting - 3 hours, Sleeping - 5 hours and 40 minutes, Resting - 5 hours and 15 minutes. more...