yendor72's Journal, 10 February 2012

Almost 1/4 of the way to my goal weight. I am glad we cook our meals. I don't eat "diet" foods and by controlling exactly what I eat I have lost weight. I don't drink diet soda either. Right now still just watching calories. My wife and I are both losing at the same rate by simply cutting calories. It can be done. Very motivated, having your partner as your weight loss buddy is good. We got fat cooking together, now we are slimming down and still cooking together.

Diet Calendar Entries for 10 February 2012:
2084 kcal Fat: 85.64g | Prot: 108.81g | Carb: 176.25g.   Breakfast: Granola, Nonfat Strawberry Greek Yogurt, Coffee with Cream and Sugar. Lunch: Microwave Beef Pot Roast Soup, Mixed greens & spinach salad, Bacos Bits, Whole Grain Caesar Croutons, Dry Roasted Salted Sunflower Seeds, italian. Dinner: Beef Pastrami (Cured), Onion Rings (Breaded and Fried), Marble Rye. Snacks/Other: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Smoked Beef Sticks, Vodka. more...
2844 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet  

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yendor72 recorded a Weigh In at 219.5 lb.
yendor72 recorded a Journal Entry and a Weigh In at 221.0 lb.
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