yendor72's Journal, 10 February 2012

Almost 1/4 of the way to my goal weight. I am glad we cook our meals. I don't eat "diet" foods and by controlling exactly what I eat I have lost weight. I don't drink diet soda either. Right now still just watching calories. My wife and I are both losing at the same rate by simply cutting calories. It can be done. Very motivated, having your partner as your weight loss buddy is good. We got fat cooking together, now we are slimming down and still cooking together.

Diet Calendar Entries for 10 February 2012:
2084 kcal Fat: 85.64g | Prot: 108.81g | Carb: 176.25g.   Breakfast: Granola, Coffee with Cream and Sugar, Nonfat Strawberry Greek Yogurt. Lunch: Microwave Beef Pot Roast Soup, italian, Whole Grain Caesar Croutons, Bacos Bits, Mixed greens & spinach salad, Dry Roasted Salted Sunflower Seeds. Dinner: Onion Rings (Breaded and Fried), Beef Pastrami (Cured), Marble Rye. Snacks/Other: Vodka, Smoked Beef Sticks, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
2844 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet  



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