yendor72's Journal, 17 February 2012

209.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 62.00g | Prot: 96.04g | Carb: 252.96g.   Breakfast: Granola, Non-fat Black Cherry Greek Yogurt, Coffee with Cream and Sugar. Lunch: La Croix Sparkling Water, Italian Salad Dressing, Baby Carrots, Romaine Lettuce, Microwave Beef Pot Roast Soup. Dinner: Canola Vegetable Oil, Stir Fry Vegetables, Sairacha HOT Chili Sauce, Meatless Fried Rice, Boneless Skinless Chicken Breast. Snacks/Other: Sweet and Hot Beef Jerky, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Devil's Spit Bloody Mary Mix, Italian Bread, Coffee (Brewed From Grounds). more...

2819 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...