GrandmaGini's Journal, 19 May 2017

Well after 11 days of fun and sun in Florida I need to get back on track!! I gained 1 lb over the vacation and am happy because I had no way to weigh and track my foods and had no access to a stationery bike either.
218.0 lb Lost so far: 100.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2017:
978 kcal Fat: 53.48g | Prot: 99.39g | Carb: 23.47g.   Breakfast: Source Naturals Magnesium Malate, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Gloria Baby Dill Pickles, Lifestyle Foods Garden Salad with Ranch, Rib Crib Smoked Chicken. Dinner: Egg, Green Olives, Appleton Farms Original Fully Cooked Bacon. Snacks/Other: Russell Stover sugar free mint patties, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value Turkey Pepperoni, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade. more...
4433 kcal Activities & Exercise: Grocery Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
on diet GrandmaGini's own diet   gaining 0.7 lb a week

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