Weigh In record (no journal entry) for 19 May 2017
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2152 kcal
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Fat: 175.39g | Prot: 87.81g | Carb: 221.31g.
Breakfast: Alacer Corp Emergen-C Super Orange, Giant Eagle Edamame Hummus (Market District), Keebler Club Crackers Minis Multi-Grain, Schwebel's Smart Lite Wheat Bread, Jif Creamy Peanut Butter, Planters Salted Peanuts (1.75 oz). Lunch: Entenmann's Raspberry Danish Twist, Scrambled Egg (Whole, Cooked), Smucker's Sugar Free Peach Preserves, Smucker's Sugar Free Strawberry Jam, Schwebel's Smart Lite Wheat Bread, Great Value Shredded Hash Browns, Bob Evans Maple Pork Sausage Links. Dinner: Spinach (Chopped or Leaf, Frozen), Kraft Stove Top Stuffing Mix For Turkey, Blueberries, Great Value Light Buttermilk Ranch Dressing, Bolthouse Farms Baby-Cut Carrots, Smucker's Sugar Free Peach Preserves, Quaker Rice Cakes - Salt Free. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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steady weight
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