Weigh In record (no journal entry) for 19 May 2017
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129.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2170 kcal
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Fat: 121.50g | Prot: 104.41g | Carb: 70.79g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda Splenda Granular, Hershey's Cocoa Special Dark, Walgreen's Whey Protein (Vanilla), Great Value Large White Eggs, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Mac's Original Pork Skins, Jif Natural Creamy Peanut Butter. more...
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2274 kcal
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Activities & Exercise:
Housework - 2 hours and 22 minutes, Elliptical - 47 minutes, Resting - 7 hours and 13 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 38 minutes. more...
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losing 19.6 lb a week
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