Weigh In record (no journal entry) for 18 May 2017
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132.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1081 kcal
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Fat: 64.00g | Prot: 58.00g | Carb: 44.00g.
Breakfast: Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Frigo Cheese Heads Superstring, Rockstar Cucumber Lime, Frito-Lay Munchies Flamin' Hot Peanuts, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. Dinner: Jose Cuervo Gold Tequila. more...
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2335 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours and 22 minutes, Elliptical - 48 minutes, Resting - 7 hours and 17 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 3 minutes. more...
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losing 14.0 lb a week
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