Weigh In record (no journal entry) for 10 February 2012
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174.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1170 kcal
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Fat: 28.08g | Prot: 49.97g | Carb: 166.30g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Tomato Herb Soup. Dinner: Light Mayo, Balsamic Vinegar, Tomatoes, Multigrain Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Canola Vegetable Oil , Iceberg Lettuce (Includes Crisphead Types) , White Table Wine. more...
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2068 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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