Weigh In record (no journal entry) for 09 February 2012
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174.5 lb
Lost so far: 3.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1296 kcal
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Fat: 25.06g | Prot: 84.63g | Carb: 176.07g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Salad Blend, Cherry Tomatoes, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cauliflower , Carrots , Broccoli . Dinner: Ready Rice Natural Whole Grain Brown, Olive Oil , Onions , Mushrooms , Green Snap Beans , Shrimp , Zinfandel Wine . more...
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steady weight
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