hadenuf25's Journal, 10 February 2012

up 0.2

143.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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593 kcal

Fat: 15.35g | Prot: 66.18g | Carb: 49.59g.   Breakfast: Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Broccoli Flower Clusters, Chicken Breast. Dinner: Cauliflower, Tilapia (Fish). Snacks/Other: Melba Toast, Apples. more...

1582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...