hadenuf25's Journal, 09 February 2012

day 2

143.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 16.35g | Prot: 78.18g | Carb: 56.59g.   Breakfast: Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds). Lunch: Chicken Breast, Broccoli Flower Clusters. Dinner: Tilapia (Fish), Cauliflower. Snacks/Other: Protein shake, Melba Toast, Apples. more...

2159 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...