| January 2014 |
| Wed 15th: |
280 *
|
15%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| December 2013 |
| Fri 6th: |
1633 *
|
86%
|
fat: 123.09g |
| |
protein: 97.89g |
| |
carbs: 23.59g |
|
-
|
-
|
| Thu 5th: |
1499 *
|
79%
|
fat: 99.61g |
| |
protein: 102.70g |
| |
carbs: 29.18g |
|
-
|
-
|
| Wed 4th: |
425 *
|
22%
|
fat: 25.93g |
| |
protein: 39.47g |
| |
carbs: 9.18g |
|
-
|
-
|
| Tue 3rd: |
301 *
|
16%
|
fat: 21.95g |
| |
protein: 23.09g |
| |
carbs: 1.15g |
|
-
|
-
|
| Mon 2nd: |
1996 *
|
105%
|
fat: 161.44g |
| |
protein: 103.29g |
| |
carbs: 23.14g |
|
-
|
-
|
| Sun 1st: |
940 *
|
49%
|
fat: 70.07g |
| |
protein: 52.35g |
| |
carbs: 19.97g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1338 *
|
70%
|
fat: 104.53g |
| |
protein: 71.47g |
| |
carbs: 21.50g |
|
-
|
-
|
| Wed 27th: |
2083 *
|
110%
|
fat: 173.52g |
| |
protein: 102.84g |
| |
carbs: 22.13g |
|
-
|
-
|
| Tue 26th: |
2000 *
|
105%
|
fat: 164.33g |
| |
protein: 109.83g |
| |
carbs: 16.31g |
|
-
|
-
|
| Mon 25th: |
1699 *
|
89%
|
fat: 138.78g |
| |
protein: 89.64g |
| |
carbs: 17.23g |
|
-
|
-
|
| Sun 24th: |
1098 *
|
58%
|
fat: 83.63g |
| |
protein: 62.02g |
| |
carbs: 20.56g |
|
-
|
-
|
| Fri 22nd: |
1564 *
|
82%
|
fat: 141.61g |
| |
protein: 64.41g |
| |
carbs: 2.94g |
|
-
|
-
|
| September 2013 |
| Wed 4th: |
446 *
|
23%
|
fat: 10.75g |
| |
protein: 55.18g |
| |
carbs: 36.08g |
|
-
|
-
|
| Tue 3rd: |
464 *
|
24%
|
fat: 8.33g |
| |
protein: 65.56g |
| |
carbs: 29.64g |
|
-
|
-
|
| July 2013 |
| Tue 16th: |
774 *
|
41%
|
fat: 6.52g |
| |
protein: 70.51g |
| |
carbs: 114.87g |
|
-
|
-
|
| Mon 15th: |
1367 *
|
72%
|
fat: 43.87g |
| |
protein: 36.30g |
| |
carbs: 203.08g |
|
-
|
-
|
| Wed 3rd: |
413 *
|
22%
|
fat: 5.34g |
| |
protein: 20.15g |
| |
carbs: 78.21g |
|
-
|
-
|
| June 2013 |
| Wed 12th: |
1273 *
|
67%
|
fat: 47.83g |
| |
protein: 59.80g |
| |
carbs: 149.27g |
|
1763*
|
 490
|
| May 2013 |
| Wed 22nd: |
1037 *
|
55%
|
fat: 41.32g |
| |
protein: 49.88g |
| |
carbs: 116.70g |
|
-
|
-
|
