Weigh In record (no journal entry) for 11 February 2010
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193.2 lb
Lost so far: 0.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2108 kcal
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Fat: 120.08g | Prot: 114.70g | Carb: 148.77g.
Breakfast: butter, egg, bacon. Lunch: Lily's Balsamic Vinaigrette, Original Oven Roasted Flavored sliced almonds, HEB Classic Romaine, Oscar meyer real bacon, grated cheese colby jack, sunflower seeds. Dinner: lasagna. more...
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3065 kcal
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Activities & Exercise:
Gym @ Lunch - 34 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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