Weigh In record (no journal entry) for 10 February 2012
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135.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2011 kcal
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Fat: 61.08g | Prot: 48.18g | Carb: 320.50g.
Breakfast: Frosted Mini-Wheats. Lunch: Candy Cane Dipped in Chocolate Peeps, Original Potato Salad, Tortilla Chips & Salsa. Dinner: Lemonade (Medium), Buttermilk Ranch Sauce, Buffalo Sauce, Waffle Potato Fries (Small), Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Winterfresh Gum, Milk Chocolate Candies, Orange, Gummi Bears, Bold Lime 'n Chili Almonds. more...
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losing 1.4 lb a week
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