JamieUSM's Journal, 09 February 2012

137.2, then ran 3 miles & used the bathroom.
135.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
1903 kcal Fat: 79.39g | Prot: 60.55g | Carb: 245.51g.   Breakfast: Zesta Original Saltine Crackers, No Sugar Added Fruit Cocktail. Lunch: Coca-Cola Classic (Cup), Shrimp Tampico Quesadilla (Personal), Tortilla Chips (White Corn), Guacamole with Tomatoes. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Mountain Berry Blast, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Gummi Bears. more...
losing 8.4 lb a week

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