Weigh In record (no journal entry) for 19 May 2017
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220.7 lb
Lost so far: 43.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1054 kcal
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Fat: 33.00g | Prot: 67.99g | Carb: 122.08g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Twix Twix, Bell Quick Nuss-Schinkli, Nudeln (Gekocht). Snacks/Other: Espresso, Vollmilch. more...
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2899 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.5 lb a week
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