Weigh In record (no journal entry) for 18 May 2017
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220.5 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1796 kcal
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Fat: 80.26g | Prot: 101.09g | Carb: 172.43g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Migros Pfaffenhut. Dinner: Cailler Napolitans, M-Budget Rohschinken, Cottage Cheese Nature, Karotten, Rote Paprika. Snacks/Other: Äpfel, Cailler Napolitans. more...
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2896 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 6.2 lb a week
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