vburnett77's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
192.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
973 kcal Fat: 31.93g | Prot: 77.15g | Carb: 99.08g.   Breakfast: Whole Wheat Tortilla, refried beans, Kosher Dill Pickles. Lunch: Chicken Caeser Salad. Dinner: Baked Potato (Peel Not Eaten), Cooked Carrots, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Cheez-It Crackers (Toy Story), Light Garlic & Herb Cheese Wedges. more...
on diet Weight Watchers   losing 1.0 lb a week

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