Weigh In record (no journal entry) for 10 February 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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973 kcal
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Fat: 31.93g | Prot: 77.15g | Carb: 99.08g.
Breakfast: Kosher Dill Pickles, refried beans, Whole Wheat Tortilla. Lunch: Chicken Caeser Salad. Dinner: Baked Potato (Peel Not Eaten), Cooked Carrots, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Light Garlic & Herb Cheese Wedges, Cheez-It Crackers (Toy Story). more...
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losing 1.0 lb a week
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