| February 2024 |
| January 2013 |
| Tue 15th: |
215 *
|
13%
|
fat: 5.25g |
| |
protein: 12.50g |
| |
carbs: 31.50g |
|
-
|
-
|
| Wed 9th: |
264 *
|
16%
|
fat: 11.96g |
| |
protein: 16.74g |
| |
carbs: 31.65g |
|
-
|
-
|
| Tue 8th: |
692 *
|
43%
|
fat: 18.23g |
| |
protein: 52.35g |
| |
carbs: 81.67g |
|
-
|
-
|
| Mon 7th: |
733 *
|
46%
|
fat: 20.97g |
| |
protein: 27.51g |
| |
carbs: 121.19g |
|
-
|
-
|
| Wed 2nd: |
460 *
|
29%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
210 *
|
13%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 12th: |
156 *
|
10%
|
fat: 9.99g |
| |
protein: 13.07g |
| |
carbs: 2.77g |
|
3600*
|
 3444
|
| Wed 11th: |
892 *
|
56%
|
fat: 53.18g |
| |
protein: 62.45g |
| |
carbs: 47.67g |
|
-
|
-
|
| Tue 10th: |
787 *
|
49%
|
fat: 15.35g |
| |
protein: 58.97g |
| |
carbs: 107.73g |
|
-
|
-
|
| Mon 9th: |
1688 *
|
106%
|
fat: 72.88g |
| |
protein: 75.55g |
| |
carbs: 192.86g |
|
3450*
|
1762
|
| June 2012 |
| Tue 19th: |
628 *
|
39%
|
fat: 13.85g |
| |
protein: 44.25g |
| |
carbs: 82.88g |
|
-
|
-
|
| May 2012 |
| Thu 17th: |
804 *
|
50%
|
fat: 38.60g |
| |
protein: 30.62g |
| |
carbs: 84.44g |
|
-
|
-
|
| Wed 16th: |
762 *
|
48%
|
fat: 20.78g |
| |
protein: 31.60g |
| |
carbs: 123.64g |
|
-
|
-
|
| Tue 15th: |
557 *
|
35%
|
fat: 7.99g |
| |
protein: 16.79g |
| |
carbs: 111.75g |
|
-
|
-
|
| Mon 14th: |
1133 *
|
71%
|
fat: 38.36g |
| |
protein: 44.10g |
| |
carbs: 156.63g |
|
-
|
-
|
| Wed 9th: |
260 *
|
16%
|
fat: 4.00g |
| |
protein: 5.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 7th: |
632 *
|
40%
|
fat: 11.65g |
| |
protein: 15.88g |
| |
carbs: 115.78g |
|
-
|
-
|
| Tue 1st: |
1038 *
|
65%
|
fat: 41.26g |
| |
protein: 44.61g |
| |
carbs: 126.66g |
|
-
|
-
|
| March 2012 |
| Mon 19th: |
600 *
|
38%
|
fat: 7.39g |
| |
protein: 18.24g |
| |
carbs: 117.73g |
|
-
|
-
|
