Weigh In record (no journal entry) for 18 May 2017
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134.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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902 kcal
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Fat: 39.26g | Prot: 46.89g | Carb: 102.60g.
Breakfast: Bananas, Nutiva Organic Hemp Protein Powder, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Flaxseed Seeds, Nutiva Organic Chia Seed. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.4 lb a week
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