Keddie's Journal, 18 May 2017

199.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2472 kcal

Fat: 100.07g | Prot: 126.18g | Carb: 288.03g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter (Salted), Burgerville Fried Egg (1), Franz Cannon Beach Milk & Honey Bread, Johnsonville Sweet Italian Sausage. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Trident Beer Battered Cod, Prego Traditional Spaghetti Sauce, Publix Ground Beef Sirloin 90/10, Kroger Grated Parmesan Cheese. Snacks/Other: Bananas, Lotus Original Speculoos, Lotus Original Speculoos, Bananas, AriZona Beverage Mucho Mango, Premier Nutrition Double Chocolate Crunch, Caveman Foods Dark Chocolate Almond Coconut, Lotus Original Speculoos, Bananas. more...

5772 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (fast) - 15/mph - 3 hours and 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...