Weigh In record (no journal entry) for 19 May 2017
|
195.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2017:
|
2763 kcal
|
Fat: 123.72g | Prot: 150.32g | Carb: 309.46g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla, Plain Pancakes, Butter (Salted), Great Value Butter Flavored Syrup. Lunch: Chobani Raspberry Blended Greek Yogurt, Archer Farms Garlic Aioli, Member's Mark Jumbo Lump Crab Cakes. Dinner: Tillamook Chocolate Peanut Butter Ice Cream, Trader Joe's Hold the Cone Mini Ice Cream Cones, Hidden Valley Buttermilk Ranch Dressing, Falafel, White Pita Bread, Stacy's Pita Chip Company Simply Naked Pita Chips, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lotus Original Speculoos, Bananas, Quest White Chocolate Raspberry Protein Bar. more...
|
|
3043 kcal
|
Activities & Exercise:
Standing - 5 hours, Running (jogging) - 5/mph - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|