Weigh In record (no journal entry) for 09 February 2012
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209.4 lb
Lost so far: 31.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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604 kcal
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Fat: 6.78g | Prot: 64.37g | Carb: 59.22g.
Breakfast: egg whites. Lunch: cornbread, rotissery chicken meat, romain lettuce. Dinner: tomato, cabbage, broccolli. Snacks/Other: sugar free twizzlers, sugar free jello. more...
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losing 2.3 lb a week
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