Weigh In record (no journal entry) for 06 February 2012
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210.4 lb
Lost so far: 30.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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563 kcal
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Fat: 8.53g | Prot: 63.00g | Carb: 61.35g.
Breakfast: egg whites. Lunch: romain lettuce, Perdue grilled chicken breast strips. Dinner: flounder fillets, broccolli frozen. Snacks/Other: weight watchers ice cream, sugar free jello, raw honey, apple. more...
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gaining 7.0 lb a week
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